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Translate the health wisdom of 5,000 years of Eastern philosophy and practice into simple daily practices to achieve natural, holistic physical and mental well-being.
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Explore Our Courses
Discover over 100 courses designed to enrich your mind, body, and spirit
AllMovement TherapyTCM TherapiesHealing CuisineArtistic CultivationMusic TherapyMindfulness PracticeCultural Wisdom
Healing Cuisine Courses
Achieve wellness through dietary habits rooted in the TCM concept of "medicine and food sharing the same origin."
TCM Diet for Weight Loss: 10 Time-Tested Recipes for Effective Slimming
TCM Diet for Weight Loss: 10 Time-Tested Recipes for Effective Slimming
Follow the philosophy of Traditional Chinese Medicine (TCM) nutrition and enjoy nourishing and delicious porridges, teas, and soups, naturally regulating your body constitution and achieving healthy, sustainable weight management
4.7(489)
2h 2m · 27 lectures · 2603 students
$150$89.9
$150$89.9
15 Simple Chinese Home-Cooked Dishes for Beginners
15 Simple Chinese Home-Cooked Dishes for Beginners
Easy-to-Make Chinese Recipes to Impress Your Friends—Simple, Nutritious, and Low-Calorie
4.8(65)
1h 53m · 22 lectures · 205 students
$150$89.9
$150$89.9
20 Simple Chinese Cold Dishes for Beginners: Refreshing, Appetizing, and Easy to Make
20 Simple Chinese Cold Dishes for Beginners: Refreshing, Appetizing, and Easy to Make
Master Classic Chinese Cold Plate Seasoning and Knife Skills from Scratch—Effortlessly Create Healthy, Delicious Family Starters and Party Snacks
4.8(101)
1h 45m · 27 lectures · 304 students
$150$89.9
$150$89.9
Autumn Herbal Dietary Therapy
[Coming Soon] Autumn Herbal Dietary Therapy
Learn a seasonal dietary plan using common home ingredients to combat autumn dryness, strengthen respiratory defenses, and build energy reserves for the colder months
Cold-Relief Herbal Dietary Therapy
[Coming Soon] Cold-Relief Herbal Dietary Therapy
Learn to prepare symptom-specific soups and foods according to the type of cold (wind-cold or wind-heat), helping relieve discomfort, provide nutrition, and support recovery
Diabetes Herbal Dietary Therapy
[Coming Soon] Diabetes Herbal Dietary Therapy
Learn a scientifically guided dietary management plan based on glycemic index (GI) and balanced nutrition, enabling smart food choices, stable blood sugar, and enjoyable healthy meals under medical supervision
Dizziness & Headache Herbal Dietary Therapy
[Coming Soon] Dizziness & Headache Herbal Dietary Therapy
Learn a natural dietary therapy plan designed to help relieve occasional dizziness and headaches caused by fatigue, stress, tension, or poor circulation
Hypertension Herbal Dietary Therapy
[Coming Soon] Hypertension Herbal Dietary Therapy
Learn a scientific daily dietary plan that is low in sodium, high in potassium, and rich in fiber, supporting blood pressure management, reducing over-reliance on medication, and relieving dizziness and related discomfort
Immune-Boosting Herbal Dietary Therapy
[Coming Soon] Immune-Boosting Herbal Dietary Therapy
Learn a scientifically grounded daily dietary plan that combines nutrition and herbal food therapy, systematically and gently supporting and balancing your immune system through delicious home-cooked meals
Insomnia Herbal Dietary Therapy
[Coming Soon] Insomnia Herbal Dietary Therapy
Learn a scientific bedtime dietary and tea plan to support internal balance, helping you fall asleep more easily, reduce nighttime awakenings, and wake up feeling refreshed
Post-Surgery Recovery Herbal Dietary Therapy
[Coming Soon] Post-Surgery Recovery Herbal Dietary Therapy
Learn a phased, personalized herbal dietary plan to safely support wound healing, replenish qi and blood, and help the body navigate recovery under the guidance of a physician
Spring Herbal Dietary Therapy
[Coming Soon] Spring Herbal Dietary Therapy
Learn a seasonal dietary plan to help your body transition from winter, eliminate accumulated stagnation, boost energy, and embrace the new year
More Health-Guarding Courses in Production
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