This practical home herbal dietary course is specially designed for autumn. It addresses common seasonal issues such as dry skin, itchy throat, nasal sensitivity, and fatigue, teaching how to use seasonal ingredients to nourish the body and build energy gently through diet.
Duration & Structure
12 high-definition video lessons (~45 minutes). The course is practical and focused, helping you support your family’s health through daily meals throughout autumn.
Recommendation: Combine this course with Winter Herbal Dietary Therapy for a complete autumn–winter dietary health system.
Effectively relieve dryness: Internally hydrate the body to improve skin tightness, dry mouth, and throat discomfort.
Strengthen respiratory defenses: Gently nourish the respiratory system for better adaptation to seasonal changes.
Build energy reserves: Combat autumn fatigue and prepare the body for winter.
Ensure smooth seasonal transition: Help the body move naturally from summer’s “dispersion” to winter’s “storage.”
12 high-definition video lessons (~45 minutes)
Module 1 — Core Autumn Wellness Principles: Seasonal characteristics, body needs, essential moisturizing ingredients, and simple self-assessment.
Module 2 — Practical Nourishing Recipes: Step-by-step preparation of lung-nourishing soups, porridge, moisturizing teas, and sweet soups.
Module 3 — Daily Integration & Application: Weekly meal planning, common questions, and food storage tips.
Strong seasonal relevance: Content closely aligns with autumn climate and common health concerns.
Delicious & home-friendly: Recipes use common ingredients like pumpkin, pear, honey, and yam, with simple and tasty preparation.
Prevention-focused: Emphasis on preventing dryness and seasonal discomfort through daily diet.
Suitable for the whole family: Gentle recipes appropriate for all ages.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals experiencing dry skin, lips, or throat in autumn.
Those prone to colds or respiratory sensitivity during seasonal transitions.
People wanting to overcome “autumn fatigue” and boost energy in preparation for winter.
Cooking enthusiasts interested in family health and seasonal dietary therapy.
