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This course is designed for individuals with hypertension or at risk of developing it. It teaches how to adjust daily diet to reduce sodium intake and increase potassium, calcium, magnesium, and dietary fiber, providing nutritional support for blood pressure management, and potentially helping optimize medication usage (under doctor supervision).
Duration & Structure
19 high-definition video lessons (~55 minutes), practical and actionable. After completing the course, you will confidently prepare delicious, blood-pressure-friendly meals for yourself or your family.
Recommendation: Consult your primary doctor before making dietary adjustments and maintain ongoing communication.
Support stable blood pressure: Scientific dietary adjustments provide consistent, daily support.
Potentially reduce medication reliance: Proper diet may help optimize pharmacological treatment under medical supervision.
Alleviate symptoms: Improve circulation and internal environment to reduce dizziness, headache, and related discomfort.
Prevent complications and enhance quality of life: Build lifelong healthy eating habits that protect the heart, brain, kidneys, and other target organs.
19 HD video lessons (~55 minutes)
Module 1 — Core Principles & Safety Foundations: Relationship between diet and blood pressure, medical guidelines, core foods and prohibited items.
Module 2 — Blood Pressure-Supportive Recipes & Cooking: Low-salt seasoning techniques, step-by-step preparation of main dishes, side dishes, and herbal drinks/soups.
Module 3 — Practical Lifestyle Integration: Weekly meal planning, dining out and shopping guidance, communication tips with physicians.
Scientifically rigorous: Based on modern nutrition and epidemiology research, safe and effective.
Highly practical: Techniques and recipes designed for Chinese family kitchens and daily habits.
Delicious and sustainable: Solves the “low-salt diet tastes bland” problem, making healthy eating enjoyable.
Systematic empowerment: Provides not just recipes but a sustainable approach to dietary management and lifestyle adjustments.
WhatsApp support for questions
Certificate awarded upon course completion
Patients diagnosed with hypertension who want scientific dietary support alongside medication.
Individuals with a family history of hypertension or high-normal blood pressure seeking proactive prevention.
Caregivers responsible for preparing meals for hypertensive family members.
Health enthusiasts focused on cardiovascular health, seeking to establish a low-salt, balanced dietary lifestyle.
