Wonder Orient
Do you often feel mentally exhausted even without doing much? Are your thoughts constantly clashing in your head, making it impossible to find stillness?
Do anxiety, anger, and sadness lead you around, even though you know inner turmoil harms your health but still can't stop it?
Are sleepless nights haunting you with unfinished work or unresolved conflicts, trapping you in a cycle of "the more I want to sleep, the more awake I become"?
Have you tried countless methods to find inner peace, only to find nothing truly works?
Modern psychology shows that most people live with hyperactive minds—regretting the past or worrying about the future—rarely present in the now. This constant mental drain leads to fatigue, anxiety, insomnia, lowered immunity, and poor focus.
But we are not helpless.
This course combines the Taoist classic Qingjing Jing with modern mindfulness psychology to present a simple, practical system of Pure Mindfulness Practice.
Inspired by the ancient Chinese classic Qingjing Jing, this course helps you cultivate inner peace in modern life through self-awareness and conscious breathing. These practices were once used by sages over 2,000 years ago to remain centered amidst life’s ups and downs—and today, they are more relevant than ever.
Calm your tense body and mind through breathing
Understand your inner desires and thoughts through observation—not repression or avoidance
Practice mindfulness during everyday activities like eating, walking, and working
No religious background or special equipment is needed. With just a few minutes a day, you can find clarity and stillness even in a fast-paced life.
Self-awareness: Learn to observe your thoughts and emotions without judgment so they no longer control you
Breathing techniques: Use breathwork to quickly regain calm—whether you're anxious about an exam or overwhelmed by a packed schedule
Daily balance: Stay focused during daily activities and make mindfulness a natural part of life, not a burden
4 Core Modules to Build a Complete Practice System
Module 1: Foundational Awareness – Understand the root of anxiety
Learn the "Desire Tracing Method" to find the true emotional triggers
Module 2: Breathing Foundations – Use breathing to regulate emotions
Master posture (standing/sitting/lying) to make breathwork safe and effective
Module 3: Awareness Practice – Discover the real you
Experience inner observation, external form awareness, and distant object awareness
Module 4: Daily Application – Practice mindfulness in everyday life
Morning: 5-minute mindfulness wake-up
Work: Pomodoro-based mindfulness
Evening: Emotional clearing exercise
Advanced Meditations: Explore emptiness visualization and resonance with nature—release full-day tension in 30 minutes of meditation, equal to 2 hours of deep sleep.
Follow-Along Videos: Guided audios/videos for breathwork, inner observation, and complete meditation routines, available anytime.
Q: Do I need any religious or philosophical background?
A: None at all. The course removes ritual elements and explains Taoist wisdom in modern terms—perfect for anyone seeking mental clarity.
Q: How much time do I need to practice daily?
A: Beginners should start with 20–30 minutes per day. With practice, it easily fits into short daily moments.
Q: Can I take this course if I struggle with emotional issues?
A: Yes, the course focuses on awareness and acceptance. For severe anxiety or depression, please consult a professional while practicing.
With simple awareness and breath, reclaim your inner peace.
No background needed, no special tools required—just begin with a breath, a meal, or a walk. You'll gradually learn how to stay grounded, reduce mental friction, and build balanced strength in a busy world.Let mindfulness become your soft but steady support against anxiety, exhaustion, and pressure.